from the ground up wellness

Intro

Welcome! So glad you’re here. We provide yoga, fitness, and reflexology for a warm heart, sharp mind, strong bones, and unwavering spirit.

Intro to me

I’m Sarah, a certified yoga teacher and registered reflexology therapist. With a Masters in Education and previous experience in adult learning, I bring a person-centered approach to my work that focuses on meeting each individual where they’re at and then building wellbeing into daily living from the ground up. With additional training in adaptive (chair), slow flow, and Yin yoga, as well as yoga Nidra, I like to teach anatomy-informed classes that highlight the integrative benefits of yoga for supporting overall wellbeing, focusing on stability, strength, and peace of mind.

As a reflexology therapist, I provide therapeutic foot reflexology sessions that can help manage pain, relieve stress, improve sleep, and support the body’s efforts to function optimally.

When I’m not at the chair, mat, or table, you’ll find me in the garden, in the kitchen, or on the trails.

Reach out through our contact form with any questions, and subscribe to our newsletter to receive monthly class & clinic updates, as well as interesting research tidbits and wellness tips!

Services

We offer yoga and fitness classes, reflexology services, and workshops across Windsor-Essex and Chatham-Kent. Check out the descriptions to learn more or contact us with any questions.

Classes

We partner with organizations to deliver anatomy‑informed and heart‑warming yoga and fitness classes. With additional specializations in adaptive, chair, and kids yoga, as well as yoga Nidra, we have classes for all ages, stages, and styles.

Looking to add something exciting to your next event? We also offer small group and individual yoga classes personalized for you or your group’s interests.

Reflexology

We offer reflexology sessions for babies, children, youth, and adults. Services are provided at Next Step Counselling & Wellness in Amherstburg and at Talbot Massage and Lymphedema Clinic in Essex.

Would you like to include a unique and memorable experience at your next event? We also offer a mini-session package for small groups. A wonderful way to add some personalized relaxation and rejuvenation to your small group event.

Reflexology is a natural therapeutic method where acupressure and massage techniques are applied to reflex areas on the feet (or hands). In addition to promoting relaxation, reflexology can help to manage pain, enhance sleep, improve circulation, promote regularity, and alleviate headaches and PMS.

Workshops

Would you like to provide some fun professional development or wellness programming for your team? Or host a unique workshop for friends, family, or clients?

Our Tiny Toes Workshop teaches parents and caregivers specialized reflexology techniques for helping little ones to thrive and feel soothed.

Our Grounded Workshop guides participants through breathwork, self‑reflexology, and yoga techniques that help improve well‑being from the ground up. This workshop is available for both youth and adults.

Events

Here are April’s classes, workshops, and events:

• Senior chair yoga  |  Mondays 9:30-10:15am  |  179 Victoria St S, Amherstburg
• Parent and tot yoga  |  Mondays 11-11:45am  |  Libro Amherstburg
• Drop‑in chair yoga  |  Tuesdays 2-3pm  |  Libro Amherstburg
• Drop‑in gentle yoga  |  Tuesdays 7-8pm  |  Libro Amherstburg
• Stroller flow yoga  |  Wednesdays 9-10am  |  Libro Amherstburg
• Chair yoga dance  |  Wednesdays 10:15-11am  |  Libro Amherstburg
• Slow & Steady  |  Wednesdays 6:30-7:30pm  |  Live Bright Yoga and Wellness Essex
• Stretch and strengthen  |  Thursdays 9-9:45am  |  Libro Amherstburg
• Drop‑in chair yoga  |  Fridays 10-11am  |  9571 Walker Rd, McGregor

Would you like to receive workshop and event information by email? Sign up for our monthly newsletter.

Contact

• In Amherstburg at Next Step Counselling & Wellness by using the form below
• In Essex at Talbot Massage and Lymphedema Clinic by visiting this link

Would you like to receive next month’s classes, workshops, and events by email? Sign up for our monthly newsletter.

Questions? Send your message using the form below and we’ll get back to you ASAP!

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