Intro
Yoga, fitness, and reflexology for a healthier, happier, and more
hopeful you.
Intro to me
Hi there! I’m Sarah, a certified yoga teacher, group fitness
instructor, and registered reflexology therapist. I use my
background in adult education and project management to create and
deliver classes that help you find calm and move your body with
ease.
With additional specializations in chair and adaptive yoga, I offer
modifications that move you from uncertainty to confidence, and
anxiety to awareness. New to yoga or returning to the mat? No
problem. I sequence in a way that builds strength, stability, and
self-assuredness so that you can’t wait to get to your mat or
chair to practice.
Reach out through our
contact form with any
questions, and
subscribe to our newsletter
to receive monthly class & clinic updates, as well as
interesting research tidbits and wellness tips!
Come join the fun!
Services
We offer yoga and fitness classes, reflexology services, and
workshops across Windsor-Essex and online. Check out the
descriptions to learn more or contact us with
any questions.
Yoga
Our yoga classes focus on building strength, stability, and peace of
mind. Whether on the mat or on the chair, our classes leave you
feeling healthy, happy, and hopeful within the world around you.
With additional specializations and experience in adaptive, chair,
kids yoga, and Yin yoga, we have classes for all ages, stages, and
styles.
Looking to add something exciting to your next event? We also offer
small group and individual yoga classes personalized for you or your
group’s interests. Reach out through our
contact form and we’ll get your custom
class planned and delivered!
YogaFit
Blending the best of both worlds, our YogaFit classes combine
resistance training and cardio with the mindful movement and
breathwork of yoga. Experience the lightheartedness and joy of Chair
Yoga Dance, or build agility and mobility at Stretch &
Strengthen classes. Check out the
Classes tab for dates, times, and locations.
There’s something for everyone!
Workshops
Make wellness a habit for you, your team, or your organization
through our Wellbits Workshops . These workshops provide
you with strategies and practical techniques to get you started
building more wellness into your everyday (without needing to find
more time to do it!). Choose one or all three and start making
wellness something you no longer notice you’re doing!
Our Grounded Workshop guides participants through
breathwork, self‑reflexology, and yoga techniques that help
improve well‑being from the ground up. This workshop is
available for both youth and adults.
Reach out through our contact form for more
details and workshop availability!
Reflexology
Feeling out of sorts, but not feeling like talking about it?
Reflexology is a natural therapeutic method where acupressure and
massage techniques are applied to reflex areas on the feet (or
hands). In addition to promoting relaxation and a regulated nervous
system, reflexology can help to manage pain, enhance sleep, improve
circulation, promote regularity, and alleviate headaches and PMS.
You can book an appointment online by visiting our
online booking page.
Classes
Here are September’s classes, workshops, and events:
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Senior chair yoga | Mondays 9:30-10:15am |
Libro Amherstburg
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Chair yoga | Tuesdays 9:30-10:30am |
Kingsville Arena Complex (registration required here)
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Afternoon chair yoga | Tuesdays 2-3pm |
Libro Amherstburg
-
Gentle yoga | Tuesdays 7-8pm | Libro
Amherstburg
-
All‑levels mat yoga | Wednesdays 10-11am
| Libro Amherstburg
-
Stretch and strengthen YogaFit | Thursdays
9:30-10:15am | Libro Amherstburg
-
Drop‑in chair yoga | Fridays 10-11am
| 9571 Walker Rd, McGregor
-
Chair YogaFit | Fridays 12-12:45pm |
Vollmer Recreation Complex, LaSalle (for Vollmer members)
Would you like to receive workshop and event information by email?
Sign up for our monthly newsletter.
Contact
Book with us in Amherstburg at Next Step Counselling & Wellness
by
visiting this link.
Would you like to receive next month’s classes, workshops, and
events by email?
Sign up for our monthly newsletter.
Questions? Send your message using the form below and we’ll
get back to you ASAP!
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